The 9 Fundamentals

Water Polo is a complicated game. However, mastery of 9 fundamentals will make any player competitive and any team excel:

For a more in-depth look at each of these 9 fundamentals, click below:

• Ball Side – Goal Side Defense (https://www.youtube.com/watch?v=r4FHxgG2Ai4)
• Be a Threat on Offense (https://www.youtube.com/watch?v=WO9nLCR09dU)
• Driving (https://www.youtube.com/watch?v=4pe6UJTOXx8)
• Anticipate (https://www.youtube.com/watch?v=4OkdKRRu_z8)
• Pumpfake (https://www.youtube.com/watch?v=nBqjHMIjKec)
• See the Pool (https://www.youtube.com/watch?v=cKuDQ_w7NDQ)
• Hips Up Hands On (https://www.youtube.com/watch?v=hkzMA0ZU5dg)
• Foul Inside the 5 (https://www.youtube.com/watch?v=w_mtRFbKpdc)
• 6 on 5 (https://youtu.be/GQHzmW-mBZw)

GOALIE TRAINING https://youtu.be/4oBFQ2yWcr4

 

• VARSITY PLAYERS, click here to review & see Advanced Skills: https://cachepolo.com/review/
• JV/U14 PLAYERS, click here to review & see Intermediate Skills: https://cachepolo.com/review/
• U12 PLAYERS, click here to review & see Rookie skills: https://cachepolo.com/review/